Monday, August 30, 2010

Diet Plan & Actions....


Just an update about my diet plan. My normal average weight in the past 4-5 yrs were between 50-52. But since I broke my ankle in April, My weight has gone out of control. I bedrest for a month, couldn't walk, just ate and lay in bed all day. Its been 4 months since then, my ankle is getting in shape but still unable to wear heels yet. :((

My current weight now is 58, which is unbelievable. Cannot fit into any of the old clothings speacially the trouser and jeans.. Its ridiculous...

Its been a week now that my doctor has allowed me to start working out.. So the mission starts.. Together with excersing I am also controlling on my diet. So a very dear friend of mine came out a diet plan for me keeping my daily wants and needs in the plan. (thank you Dee)

Will soon (hopfully) be starting belly dancing class soon.. (will keep posted) For now, here is my diet plan!!


dada24 Xu said...

coach factory outlet
tiffany outlet
jimmy choo
cheap ray bans
ray bans
nike air max
coach factory outlet
jordan retro
ralph lauren pas cher
michael kors uk
michael kors outlet online
michael kors outlet store
ugg outlet
birkenstock outlet
cheap oakley sunglasses
ugg boots canada
true religion jeans outlet
ralph lauren outlet
burberry outlet online
cheap jordan shoes
christian louboutin shoes
louis vuitton outlet
kate spade bags
michael kors uk
coach factory outlet online
nike air force
cheap ugg sale
ysl outlet store
michael kors outlet
polo ralph lauren men

Fangyaya said...

ralph lauren polo
moncler coats
oakley canada
ugg outlet
coach outlet store online
coach outlet online
burberry handbags
gucci outlet online
ugg boots
uggs for men
ugg boots
cleveland cavaliers jerseys
adidas nmd
louis vuitton bags
moncler outlet
michael kors outlet online
jordan shoes
true religion jeans
uggs on sale
ugg boots
cheap true religion jeans
hermes outlet
coach outlet canada
polo shirts
ray ban outlet
ralph lauren outlet
michael kors purses
canada goose outlet
cheap oakley sunglasses
mont blanc pen
coach factory outlet
burberry outlet
nike air max uk
rolex watches
red bottom shoes
oakley sunglasses
coach outlet
canada goose jackets
ghd hair straighteners
prada handbags

洛噷 said...

2018119 LEILEI3915
canada goose outlet online
yeezy shoes
michael kors outlet
ralph lauren
uggs outlet
canada goose outlet store
oakley sunglasses wholesale
adidas shoes for women
ugg outlet
christian louboutin shoes

风骚污男 said...

20180317 xiaoou
uggs outlet
mlb jerseys wholesale
polo ralph lauren
nike air max 90
cheap ray ban sunglasses
ugg boots clearance
polo ralph lauren
coach outlet
michael kors outlet
tory burch handbags

Yaro Gabriel said...

moncler jackets
tory burch shoes
nike air huarache
coach outlet store online
supreme outlet
air jordan 8
air jordan
san francisco 49ers jerseys
nike shoes
coach factory outlet

dongua xie said...

nike max
chrome hearts
kyrie shoes
air yeezy
mlb jerseys
nike roshe
roshe shoes
pandora jewelry
yeezy boost
pandora jewelry